Beauty Benefits of Exercise for Flawless Skin

by dikshajain0405 | 2020-04-10

When we talk about the cornerstone of a healthy lifestyle, the foremost thing that comes into our mind is exercise. Whether you want to book an adventurous vacation or you […]


by nakul_gupta | 2020-04-01

“Try not to let the scale characterize you. Be dynamic, Be Healthy, Be upbeat” Regardless of the amount you earn, it will be squandered if you don’t have the foggiest […]

Weight Training Tips: A Beginner’s Guide For an Effective Workout

by Fitness Fectory | 2018-04-07

Are you a beginner in weight-training? We all have been there and it seems hard at first; the first day is pretty exhausting and can leave us in splits. Getting […]

5 Non-Scale Methods to Track Your Fitness Progress

by Fitness Fectory | 2018-04-07

Scales can be termed as the Holy Grail for people losing weight; watching all the time over your weight may not yield immediate results and you may feel that you […]

7 Resistance-Band Exercise To Build Muscles

by Fitness Fectory | 2018-04-07

From beginners to elite athletes – resistance bands are ideal for everyone; you can use the band to do workout anywhere and anytime. Underrated and underused, resistance band activities can […]

Burn Fat Before Summers With These 5 Techniques

by Fitness Fectory | 2018-04-07

Summers here and many of you must be struggling to lose that weight accumulated in the holidays. Temperature is increasing day by day, but still, you can cut down for […]

Know When You Have To Lift More Weight During The Exercise!

by Fitness Fectory | 2018-04-07

How much weight should I lift in the gym? Have you ever wondered like that? This blog will be a guide to how much weight you should lift and when […]

Initiate With These 5 Exercises To Build Bulkier Forearms

by Fitness Fectory | 2018-04-07

Do you wish to have bigger arms? Well, many guys wish to have ultimate forearms and they believe that this body part of their must receive respect from others. However, […]

The Crucial Leg Workout To Build Strong And Muscular Legs

by Fitness Fectory | 2018-04-07

It is no secret that everyone wishes to be an ‘alpha’ and desires for an ‘alpha’ physique’; however, it is essential that you need to build a solid foundation and […]

Shoulder Strategies And Exercises To Build Massive Shoulder

by Fitness Fectory | 2018-04-07

This article is a guide towards to know about the shoulder strategies, that includes benefits of working on them and training tips. Building big and strong shoulders is a difficult […]

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